Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +16.3%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:37 | +8.7% | 32th | 4:16 |
| Run 2 | 4:57 | 4:21 | +13.5% | 45th | 5:08 |
| Run 3 | 4:52 | 4:34 | +6.3% | 27th | 5:26 |
| Run 4 | 4:47 | 4:34 | +4.4% | 23th | 5:28 |
| Run 5 | 4:55 | 4:42 | +4.2% | 23th | 5:41 |
| Run 6 | 5:18 | 4:35 | +15.3% | 44th | 5:32 |
| Run 7 | 5:02 | 4:36 | +9.2% | 33th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Row - 66.1% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:05 | -1.7% | 7th | 4:23 |
| Sled Push | strength | 1:29 | 2:04 | -28.4% | 0th | 2:36 |
| Sled Pull | strength | 2:57 | 3:32 | -16.9% | 1th | 4:31 |
| Burpee Broad Jump | aerobic | 2:52 | 3:50 | -25.3% | 2th | 5:17 |
| Row | aerobic | 7:20 | 4:24 | +66.1% | 100th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:32 | +0.1% | 14th | 1:59 |
| Sandbag Lunges | strength | 3:17 | 3:50 | -14.6% | 4th | 5:07 |
| Wall Balls | strength | 3:33 | 4:50 | -26.6% | 1th | 7:10 |
| Total Running | running | 33:47 | 31:26 | +7.4% | 29th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength