Charlie Melvoin

United States 35-39
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

183
Place
Total Time
1:10:53
Performance
15.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 26.9% slower than expected
  • • Specific weakness: Sled Pull - 21.8% slower than expected

Category Performance

aerobic
-0.6%
vs expected
strength
+8.0%
vs expected
running
+1.4%
vs expected