Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
183
Total Time
1:10:53
Overall Percentile
15.1
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +17.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:37 | +9.0% | 34th | 4:16 |
| Run 2 | 4:36 | 4:22 | +5.3% | 25th | 5:08 |
| Run 3 | 4:46 | 4:35 | +4.0% | 23th | 5:26 |
| Run 4 | 4:44 | 4:35 | +3.2% | 21th | 5:28 |
| Run 5 | 4:53 | 4:43 | +3.4% | 21th | 5:41 |
| Run 6 | 4:34 | 4:36 | -0.8% | 13th | 5:32 |
| Run 7 | 4:26 | 4:37 | -4.0% | 8th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:05 | +4.3% | 38th | 4:23 |
| Sled Push | strength | 1:59 | 2:04 | -4.5% | 10th | 2:36 |
| Sled Pull | strength | 4:20 | 3:33 | +21.8% | 46th | 4:31 |
| Burpee Broad Jump | aerobic | 3:31 | 3:50 | -8.6% | 8th | 5:17 |
| Row | aerobic | 4:32 | 4:25 | +2.6% | 26th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:33 | +2.0% | 17th | 1:59 |
| Sandbag Lunges | strength | 3:37 | 3:51 | -6.2% | 8th | 5:07 |
| Wall Balls | strength | 6:10 | 4:51 | +26.9% | 39th | 7:10 |
| Total Running | running | 31:56 | 31:29 | +1.4% | 17th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength