Nils Ek
Norway
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
194
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.5% below expected on total running time
- • Specific weakness: Sled Push - 11.3% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
+5.2%
vs expected
running
+3.5%
vs expected