Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nils Ek
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +14.8%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:38 | +6.4% | 28th | 4:16 |
| Run 2 | 4:34 | 4:23 | +3.9% | 23th | 5:08 |
| Run 3 | 4:48 | 4:36 | +4.0% | 25th | 5:26 |
| Run 4 | 4:48 | 4:37 | +3.9% | 24th | 5:28 |
| Run 5 | 5:05 | 4:45 | +6.8% | 29th | 5:41 |
| Run 6 | 4:50 | 4:38 | +4.2% | 23th | 5:32 |
| Run 7 | 4:52 | 4:39 | +4.6% | 24th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:06 | +2.8% | 31th | 4:23 |
| Sled Push | strength | 2:20 | 2:05 | +11.3% | 33th | 2:36 |
| Sled Pull | strength | 3:56 | 3:35 | +9.5% | 29th | 4:31 |
| Burpee Broad Jump | aerobic | 4:01 | 3:53 | +3.0% | 19th | 5:17 |
| Row | aerobic | 4:28 | 4:25 | +0.8% | 20th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:34 | -0.1% | 15th | 1:59 |
| Sandbag Lunges | strength | 3:53 | 3:54 | -0.5% | 14th | 5:07 |
| Wall Balls | strength | 5:13 | 4:56 | +5.6% | 19th | 7:10 |
| Total Running | running | 32:50 | 31:42 | +3.5% | 23th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength