Rui Costa

Portugal 35-39
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

201
Place
Total Time
1:11:48
Performance
16.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.7% below expected on total running time
  • • Specific weakness: Wall Balls - 36.0% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+5.3%
vs expected
running
+3.7%
vs expected