Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +17.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:39 | +11.9% | 45th | 4:16 |
| Run 2 | 4:45 | 4:24 | +7.6% | 34th | 5:08 |
| Run 3 | 4:49 | 4:38 | +3.8% | 25th | 5:26 |
| Run 4 | 4:51 | 4:38 | +4.5% | 26th | 5:28 |
| Run 5 | 4:49 | 4:47 | +0.7% | 19th | 5:41 |
| Run 6 | 4:47 | 4:39 | +2.6% | 21th | 5:32 |
| Run 7 | 4:56 | 4:40 | +5.5% | 27th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 36.0% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:06 | +7.9% | 62th | 4:23 |
| Sled Push | strength | 2:13 | 2:06 | +5.1% | 24th | 2:36 |
| Sled Pull | strength | 3:23 | 3:36 | -6.4% | 9th | 4:31 |
| Burpee Broad Jump | aerobic | 3:27 | 3:56 | -12.4% | 7th | 5:17 |
| Row | aerobic | 4:41 | 4:26 | +5.5% | 45th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:34 | -2.9% | 11th | 1:59 |
| Sandbag Lunges | strength | 3:44 | 3:56 | -5.1% | 11th | 5:07 |
| Wall Balls | strength | 6:48 | 5:00 | +36.0% | 52th | 7:10 |
| Total Running | running | 33:03 | 31:51 | +3.7% | 24th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength