Robin Sosnowski
Norway
16-24
2
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
125
Place
Training Recommendations
- • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 24.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 15.6% slower than expected
Category Performance
aerobic
+6.8%
vs expected
strength
+2.7%
vs expected
running
+0.7%
vs expected
Oslo 2025 - S8
hyrox_men
216
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.1% below expected on total running time
- • Specific weakness: Sled Pull - 23.1% slower than expected
Category Performance
aerobic
-5.4%
vs expected
strength
+6.7%
vs expected
running
+4.1%
vs expected