Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +27.5%
Race avg drop: +20.5%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:44 | -1.5% | 24th | 4:09 |
| Run 2 | 4:19 | 4:33 | -5.4% | 16th | 5:11 |
| Run 3 | 4:52 | 4:48 | +1.2% | 31th | 5:29 |
| Run 4 | 5:13 | 4:51 | +7.3% | 43th | 5:30 |
| Run 5 | 5:15 | 5:03 | +3.6% | 34th | 5:46 |
| Run 6 | 5:07 | 4:56 | +3.7% | 35th | 5:35 |
| Run 7 | 5:05 | 4:55 | +3.4% | 35th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:17 | +0.9% | 33th | 4:30 |
| Sled Push | strength | 2:26 | 2:07 | +15.0% | 52th | 2:27 |
| Sled Pull | strength | 2:57 | 3:49 | -22.9% | 2th | 4:31 |
| Burpee Broad Jump | aerobic | 5:20 | 4:36 | +15.6% | 47th | 5:38 |
| Row | aerobic | 4:44 | 4:33 | +3.9% | 48th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.3% | 27th | 2:04 |
| Sandbag Lunges | strength | 5:16 | 4:14 | +24.1% | 63th | 5:05 |
| Wall Balls | strength | 5:14 | 5:21 | -2.3% | 23th | 6:40 |
| Total Running | running | 33:32 | 33:17 | +0.7% | 30th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength