Tomas Nordlander
Sweden
55-59
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
226
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Wall Balls - 9.5% slower than expected
Category Performance
aerobic
-0.0%
vs expected
strength
+5.6%
vs expected
running
+3.1%
vs expected