Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tomas Nordlander
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
226
Total Time
1:12:38
Overall Percentile
18.6
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:42 | +5.4% | 30th | 4:16 |
| Run 2 | 4:38 | 4:27 | +3.9% | 27th | 5:08 |
| Run 3 | 4:47 | 4:41 | +2.1% | 24th | 5:26 |
| Run 4 | 4:53 | 4:41 | +4.1% | 28th | 5:28 |
| Run 5 | 5:03 | 4:50 | +4.4% | 28th | 5:41 |
| Run 6 | 4:58 | 4:42 | +5.3% | 30th | 5:32 |
| Run 7 | 4:59 | 4:43 | +5.4% | 30th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:07 | +3.0% | 36th | 4:23 |
| Sled Push | strength | 2:20 | 2:08 | +9.1% | 33th | 2:36 |
| Sled Pull | strength | 3:31 | 3:40 | -4.2% | 14th | 4:31 |
| Burpee Broad Jump | aerobic | 3:47 | 4:00 | -5.8% | 15th | 5:17 |
| Row | aerobic | 4:35 | 4:27 | +2.7% | 33th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:36 | +7.1% | 30th | 1:59 |
| Sandbag Lunges | strength | 4:16 | 4:00 | +6.5% | 27th | 5:07 |
| Wall Balls | strength | 5:37 | 5:07 | +9.5% | 27th | 7:10 |
| Total Running | running | 33:12 | 32:11 | +3.1% | 25th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength