Rune Kvikstad
Norway
50-54
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
228
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 47.7% slower than expected
- • Specific weakness: Sled Pull - 27.4% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+20.9%
vs expected
running
-6.4%
vs expected