Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +17.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:42 | +2.1% | 22th | 4:16 |
| Run 2 | 4:20 | 4:27 | -2.9% | 14th | 5:08 |
| Run 3 | 4:26 | 4:41 | -5.5% | 10th | 5:26 |
| Run 4 | 4:24 | 4:41 | -6.3% | 8th | 5:28 |
| Run 5 | 4:28 | 4:50 | -7.8% | 7th | 5:41 |
| Run 6 | 4:22 | 4:43 | -7.5% | 7th | 5:32 |
| Run 7 | 4:24 | 4:44 | -7.1% | 7th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.7% slower than expected
- → Specific weakness: Sled Pull - 27.4% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:07 | +8.6% | 68th | 4:23 |
| Sled Push | strength | 2:39 | 2:08 | +23.7% | 57th | 2:36 |
| Sled Pull | strength | 4:41 | 3:40 | +27.4% | 63th | 4:31 |
| Burpee Broad Jump | aerobic | 3:51 | 4:01 | -4.4% | 16th | 5:17 |
| Row | aerobic | 4:40 | 4:27 | +4.5% | 43th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:36 | -1.4% | 17th | 1:59 |
| Sandbag Lunges | strength | 4:18 | 4:00 | +7.1% | 29th | 5:07 |
| Wall Balls | strength | 7:36 | 5:08 | +47.7% | 64th | 7:10 |
| Total Running | running | 30:11 | 32:13 | -6.4% | 9th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength