Frode Rønneberg

Norway 35-39
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

241
Place
Total Time
1:13:16
Performance
19.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 10.4% below expected on total running time
  • • Specific weakness: Sled Push - 24.2% slower than expected
  • • Specific weakness: Total Running - 10.4% slower than expected

Category Performance

aerobic
-3.8%
vs expected
strength
-4.4%
vs expected
running
+10.4%
vs expected