Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
241
Total Time
1:13:16
Overall Percentile
19.9
Lower is faster
Athlete
Frode Rønneberg
Norway

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 7.1

Moderate fatigue - consider endurance training
Your pace drop: +24.7%
Race avg drop: +17.7%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:56 3:43 +5.5% 32th 4:16
Run 2 4:50 4:29 +7.6% 38th 5:08
Run 3 5:18 4:43 +12.2% 47th 5:26
Run 4 5:16 4:43 +11.4% 45th 5:28
Run 5 5:33 4:52 +13.8% 49th 5:41
Run 6 5:23 4:45 +13.2% 48th 5:32
Run 7 5:33 4:46 +16.4% 56th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:08 +1.1% 27th 4:23
Sled Push strength 2:41 2:09 +24.2% 60th 2:36
Sled Pull strength 3:50 3:42 +3.3% 25th 4:31
Burpee Broad Jump aerobic 3:42 4:04 -9.3% 12th 5:17
Row aerobic 4:20 4:28 -3.2% 8th 4:47
Farmers Carry strength 1:35 1:37 -2.4% 17th 1:59
Sandbag Lunges strength 3:31 4:03 -13.4% 6th 5:07
Wall Balls strength 3:28 5:13 -33.7% 0th 7:10
Total Running running 35:49 32:26 +10.4% 43th 37:27

How to Read This Analysis