Morten Fryland
Denmark
40-44
2
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
84
Place
Training Recommendations
- • Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 32.5% slower than expected
Category Performance
aerobic
+14.5%
vs expected
strength
+5.8%
vs expected
running
-1.2%
vs expected
Oslo 2025 - S8
hyrox_men
249
Place
Training Recommendations
- • Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 30.2% slower than expected
Category Performance
aerobic
+12.2%
vs expected
strength
+9.9%
vs expected
running
-3.0%
vs expected