Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +17.5%
Race avg drop: +17.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:44 | +1.2% | 22th | 4:16 |
| Run 2 | 4:24 | 4:29 | -2.2% | 16th | 5:08 |
| Run 3 | 4:29 | 4:44 | -5.3% | 11th | 5:26 |
| Run 4 | 4:34 | 4:44 | -3.6% | 14th | 5:28 |
| Run 5 | 4:42 | 4:53 | -3.9% | 14th | 5:41 |
| Run 6 | 4:41 | 4:46 | -1.8% | 18th | 5:32 |
| Run 7 | 4:56 | 4:46 | +3.2% | 27th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:08 | +5.8% | 54th | 4:23 |
| Sled Push | strength | 2:23 | 2:10 | +10.0% | 37th | 2:36 |
| Sled Pull | strength | 3:54 | 3:43 | +4.8% | 28th | 4:31 |
| Burpee Broad Jump | aerobic | 5:20 | 4:05 | +30.2% | 55th | 5:17 |
| Row | aerobic | 4:30 | 4:28 | +0.4% | 23th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.5% | 27th | 1:59 |
| Sandbag Lunges | strength | 5:03 | 4:04 | +23.9% | 55th | 5:07 |
| Wall Balls | strength | 5:36 | 5:15 | +6.5% | 27th | 7:10 |
| Total Running | running | 31:33 | 32:31 | -3.0% | 16th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength