Cian Cosgrave

Ireland 25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

251
Place
Total Time
1:13:29
Performance
20.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 48.5% slower than expected
  • • Specific weakness: Wall Balls - 12.4% slower than expected

Category Performance

aerobic
-0.1%
vs expected
strength
+9.0%
vs expected
running
+2.1%
vs expected