Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:44 | +8.3% | 41th | 4:16 |
| Run 2 | 4:38 | 4:30 | +2.9% | 27th | 5:08 |
| Run 3 | 4:53 | 4:44 | +3.1% | 28th | 5:26 |
| Run 4 | 4:51 | 4:44 | +2.3% | 26th | 5:28 |
| Run 5 | 5:06 | 4:53 | +4.3% | 30th | 5:41 |
| Run 6 | 4:50 | 4:46 | +1.4% | 23th | 5:32 |
| Run 7 | 4:51 | 4:46 | +1.5% | 23th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 48.5% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:08 | -5.4% | 3th | 4:23 |
| Sled Push | strength | 1:57 | 2:10 | -10.1% | 9th | 2:36 |
| Sled Pull | strength | 3:27 | 3:43 | -7.4% | 11th | 4:31 |
| Burpee Broad Jump | aerobic | 4:36 | 4:05 | +12.2% | 33th | 5:17 |
| Row | aerobic | 4:10 | 4:28 | -7.0% | 1th | 4:47 |
| Farmers Carry | strength | 2:25 | 1:37 | +48.5% | 84th | 1:59 |
| Sandbag Lunges | strength | 4:09 | 4:04 | +1.8% | 22th | 5:07 |
| Wall Balls | strength | 5:55 | 5:15 | +12.4% | 35th | 7:10 |
| Total Running | running | 33:12 | 32:31 | +2.1% | 25th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength