Lars Hetland

Norway 25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

254
Place
Total Time
1:13:32
Performance
21.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 24.4% slower than expected

Category Performance

aerobic
+4.6%
vs expected
strength
+12.5%
vs expected
running
-4.3%
vs expected