Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.0%
Race avg drop: +17.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:44 | -12.2% | 3th | 4:16 |
| Run 2 | 4:09 | 4:30 | -7.9% | 8th | 5:08 |
| Run 3 | 4:33 | 4:44 | -4.0% | 13th | 5:26 |
| Run 4 | 4:47 | 4:44 | +0.8% | 23th | 5:28 |
| Run 5 | 4:53 | 4:53 | -0.2% | 21th | 5:41 |
| Run 6 | 4:41 | 4:46 | -1.9% | 18th | 5:32 |
| Run 7 | 4:50 | 4:46 | +1.0% | 22th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.6% | 18th | 4:23 |
| Sled Push | strength | 2:42 | 2:10 | +24.4% | 61th | 2:36 |
| Sled Pull | strength | 4:22 | 3:43 | +17.1% | 48th | 4:31 |
| Burpee Broad Jump | aerobic | 4:32 | 4:06 | +10.5% | 32th | 5:17 |
| Row | aerobic | 4:40 | 4:29 | +4.1% | 43th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:37 | -9.0% | 9th | 1:59 |
| Sandbag Lunges | strength | 4:27 | 4:04 | +9.0% | 33th | 5:07 |
| Wall Balls | strength | 6:23 | 5:16 | +21.1% | 44th | 7:10 |
| Total Running | running | 31:10 | 32:33 | -4.3% | 14th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength