Nils Mulder
Norway
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
259
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 21.3% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
+8.5%
vs expected
running
+1.8%
vs expected