Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +13.3%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:44 | +8.0% | 41th | 4:16 |
| Run 2 | 4:37 | 4:30 | +2.3% | 26th | 5:08 |
| Run 3 | 4:49 | 4:44 | +1.4% | 25th | 5:26 |
| Run 4 | 4:57 | 4:45 | +4.1% | 30th | 5:28 |
| Run 5 | 4:58 | 4:54 | +1.2% | 24th | 5:41 |
| Run 6 | 4:50 | 4:47 | +1.0% | 23th | 5:32 |
| Run 7 | 4:59 | 4:47 | +3.9% | 30th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:08 | +5.3% | 53th | 4:23 |
| Sled Push | strength | 2:21 | 2:10 | +8.0% | 34th | 2:36 |
| Sled Pull | strength | 4:00 | 3:44 | +6.9% | 33th | 4:31 |
| Burpee Broad Jump | aerobic | 4:24 | 4:07 | +6.8% | 28th | 5:17 |
| Row | aerobic | 4:39 | 4:29 | +3.6% | 41th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:38 | +21.3% | 57th | 1:59 |
| Sandbag Lunges | strength | 3:39 | 4:05 | -10.9% | 9th | 5:07 |
| Wall Balls | strength | 6:12 | 5:17 | +17.0% | 40th | 7:10 |
| Total Running | running | 33:13 | 32:37 | +1.8% | 25th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength