Alex Sanders

United Kingdom 30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

269
Place
Total Time
1:14:09
Performance
22.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 16.8% slower than expected
  • • Specific weakness: Sled Push - 11.0% slower than expected

Category Performance

aerobic
+0.4%
vs expected
strength
+8.4%
vs expected
running
+2.8%
vs expected