Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alex Sanders
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
269
Total Time
1:14:09
Overall Percentile
22.2
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +14.6%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:46 | +8.4% | 43th | 4:16 |
| Run 2 | 4:41 | 4:32 | +3.3% | 29th | 5:08 |
| Run 3 | 4:55 | 4:46 | +3.0% | 30th | 5:26 |
| Run 4 | 4:54 | 4:46 | +2.5% | 28th | 5:28 |
| Run 5 | 5:05 | 4:56 | +3.0% | 29th | 5:41 |
| Run 6 | 5:04 | 4:48 | +5.3% | 34th | 5:32 |
| Run 7 | 4:59 | 4:49 | +3.4% | 30th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:09 | -1.3% | 16th | 4:23 |
| Sled Push | strength | 2:26 | 2:11 | +11.0% | 41th | 2:36 |
| Sled Pull | strength | 4:04 | 3:46 | +7.9% | 36th | 4:31 |
| Burpee Broad Jump | aerobic | 4:24 | 4:09 | +5.7% | 28th | 5:17 |
| Row | aerobic | 4:21 | 4:29 | -3.3% | 9th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.2% | 33th | 1:59 |
| Sandbag Lunges | strength | 4:08 | 4:08 | -0.0% | 22th | 5:07 |
| Wall Balls | strength | 6:16 | 5:21 | +16.8% | 41th | 7:10 |
| Total Running | running | 33:43 | 32:47 | +2.8% | 28th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength