Sander Tønnessen
Norway
16-24
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
271
Place
Training Recommendations
- • Focus on running endurance - 13.1% below expected on total running time
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 13.1% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
-9.2%
vs expected
running
+13.1%
vs expected