Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Sander Tønnessen
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Compare your performance against the average of your age group (16-24).
Place
271
Total Time
1:14:15
Overall Percentile
22.4
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +24.2%
Race avg drop: +17.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:46 | -11.2% | 5th | 4:16 |
| Run 2 | 4:06 | 4:32 | -9.7% | 6th | 5:08 |
| Run 3 | 4:25 | 4:46 | -7.6% | 9th | 5:26 |
| Run 4 | 7:54 | 4:47 | +65.0% | 100th | 5:28 |
| Run 5 | 8:07 | 4:56 | +64.3% | 99th | 5:41 |
| Run 6 | 4:44 | 4:49 | -1.7% | 20th | 5:32 |
| Run 7 | 4:31 | 4:49 | -6.4% | 11th | 5:32 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:09 | +1.4% | 31th | 4:23 |
| Sled Push | strength | 2:04 | 2:11 | -5.9% | 14th | 2:36 |
| Sled Pull | strength | 3:24 | 3:46 | -9.9% | 9th | 4:31 |
| Burpee Broad Jump | aerobic | 4:40 | 4:10 | +11.9% | 36th | 5:17 |
| Row | aerobic | 4:28 | 4:30 | -0.8% | 20th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:39 | +5.0% | 32th | 1:59 |
| Sandbag Lunges | strength | 2:55 | 4:08 | -29.6% | 1th | 5:07 |
| Wall Balls | strength | 5:04 | 5:22 | -5.9% | 16th | 7:10 |
| Total Running | running | 37:08 | 32:50 | +13.1% | 52th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength