Roland Proka
Sweden
50-54
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
292
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Sled Push - 42.6% slower than expected
Category Performance
aerobic
+1.0%
vs expected
strength
+12.6%
vs expected
running
+3.3%
vs expected