Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.3%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:48 | +0.4% | 24th | 4:16 |
| Run 2 | 4:47 | 4:34 | +4.5% | 36th | 5:08 |
| Run 3 | 4:55 | 4:49 | +2.0% | 30th | 5:26 |
| Run 4 | 5:05 | 4:49 | +5.3% | 37th | 5:28 |
| Run 5 | 5:15 | 4:59 | +5.3% | 36th | 5:41 |
| Run 6 | 5:09 | 4:51 | +5.9% | 37th | 5:32 |
| Run 7 | 5:12 | 4:52 | +6.7% | 40th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 42.6% slower than expected
- → Specific weakness: Sled Pull - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:10 | +1.1% | 31th | 4:23 |
| Sled Push | strength | 3:10 | 2:13 | +42.6% | 86th | 2:36 |
| Sled Pull | strength | 4:54 | 3:49 | +28.2% | 70th | 4:31 |
| Burpee Broad Jump | aerobic | 4:22 | 4:14 | +3.0% | 27th | 5:17 |
| Row | aerobic | 4:28 | 4:31 | -1.2% | 20th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:40 | +16.7% | 55th | 1:59 |
| Sandbag Lunges | strength | 4:27 | 4:12 | +5.9% | 33th | 5:07 |
| Wall Balls | strength | 3:50 | 5:29 | -30.2% | 1th | 7:10 |
| Total Running | running | 34:12 | 33:07 | +3.3% | 32th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength