Age Group Comparison

Oslo 2025 - S8 • Hyrox Men

Roland Proka

Place: 292
Time: 1:14:58
Country: Sweden
Percentile: 24.1th
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50-54 Age Group Average

Place: N/A
Time: 1:41:02
Country: (1047 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Roland: +1.0% | 50-54 Age Group: +0.0%
Roland
1.0%
50-54 Age Group
strength Roland: +12.6% | 50-54 Age Group: +0.0%
Roland
12.6%
50-54 Age Group
running Roland: +3.3% | 50-54 Age Group: +0.0%
Roland
3.3%
50-54 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Roland (vs Expected) 50-54 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 4:22 (+3.0%) 7:04 (+0.0%)
50-54 Age Group +3.0% better
Row aerobic 4:28 (-1.2%) 5:12 (+0.0%)
Roland +1.2% better
SkiErg aerobic 4:13 (+1.1%) 4:43 (+0.0%)
50-54 Age Group +1.1% better
Total Running running 34:12 (+3.3%) 39:14 (+0.0%)
50-54 Age Group +3.3% better
Farmers Carry strength 1:57 (+16.7%) 2:29 (+0.0%)
50-54 Age Group +16.7% better
Sandbag Lunges strength 4:27 (+5.9%) 6:36 (+0.0%)
50-54 Age Group +5.9% better
Sled Pull strength 4:54 (+28.2%) 5:55 (+0.0%)
50-54 Age Group +28.2% better
Sled Push strength 3:10 (+42.6%) 3:18 (+0.0%)
50-54 Age Group +42.6% better
Wall Balls strength 3:50 (-30.2%) 9:21 (+0.0%)
Roland +30.2% better

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