Melvin Russell

40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

1230
Place
Total Time
1:59:00
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 19.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 48.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 21.0% slower than expected

Category Performance

aerobic
+19.0%
vs expected
strength
-11.4%
vs expected
running
-3.0%
vs expected