Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: -3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:32 | 9:28 | +11.1% | 100th | 6:40 |
| Run 2 | 7:22 | 7:46 | -5.3% | 99th | 5:24 |
| Run 3 | 7:35 | 8:11 | -7.4% | 98th | 5:42 |
| Run 4 | 7:47 | 8:16 | -6.0% | 98th | 5:44 |
| Run 5 | 7:51 | 8:35 | -8.7% | 97th | 5:51 |
| Run 6 | 7:57 | 8:23 | -5.2% | 99th | 5:46 |
| Run 7 | 8:23 | 8:19 | +0.7% | 100th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 19.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:11 | +8.4% | 100th | 4:22 |
| Sled Push | strength | 2:48 | 2:57 | -5.5% | 98th | 1:59 |
| Sled Pull | strength | 4:28 | 6:38 | -32.7% | 62th | 4:19 |
| Burpee Broad Jump | aerobic | 8:23 | 5:39 | +48.2% | 100th | 3:24 |
| Row | aerobic | 5:57 | 5:55 | +0.6% | 100th | 4:47 |
| Farmers Carry | strength | 2:16 | 2:37 | -13.4% | 93th | 1:48 |
| Sandbag Lunges | strength | 7:50 | 6:28 | +21.0% | 100th | 3:54 |
| Wall Balls | strength | 5:58 | 8:08 | -26.7% | 82th | 5:02 |
| Total Running | running | 57:27 | 59:12 | -3.0% | 99th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength