Dermot Dalton

Ireland 45-49
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

298
Place
Total Time
1:15:07
Performance
24.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 21.4% slower than expected

Category Performance

aerobic
+4.8%
vs expected
strength
+6.9%
vs expected
running
+1.1%
vs expected