Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +18.1%
Race avg drop: +17.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:48 | +1.9% | 28th | 4:16 |
| Run 2 | 4:46 | 4:35 | +4.0% | 35th | 5:08 |
| Run 3 | 4:52 | 4:49 | +0.8% | 27th | 5:26 |
| Run 4 | 4:50 | 4:50 | -0.1% | 25th | 5:28 |
| Run 5 | 4:59 | 4:59 | -0.3% | 25th | 5:41 |
| Run 6 | 5:05 | 4:52 | +4.3% | 34th | 5:32 |
| Run 7 | 5:08 | 4:52 | +5.2% | 37th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:10 | -1.0% | 20th | 4:23 |
| Sled Push | strength | 2:32 | 2:13 | +13.8% | 50th | 2:36 |
| Sled Pull | strength | 3:49 | 3:49 | -0.4% | 24th | 4:31 |
| Burpee Broad Jump | aerobic | 4:48 | 4:15 | +12.8% | 40th | 5:17 |
| Row | aerobic | 4:38 | 4:31 | +2.4% | 38th | 4:47 |
| Farmers Carry | strength | 2:02 | 1:40 | +21.4% | 61th | 1:59 |
| Sandbag Lunges | strength | 3:30 | 4:12 | -17.0% | 6th | 5:07 |
| Wall Balls | strength | 6:26 | 5:30 | +16.6% | 45th | 7:10 |
| Total Running | running | 33:33 | 33:10 | +1.1% | 27th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength