Jack Lightburn
United Kingdom
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
303
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 42.7% slower than expected
- • Specific weakness: Sled Pull - 19.3% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+18.9%
vs expected
running
-3.4%
vs expected