Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jack Lightburn
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
303
Total Time
1:15:16
Overall Percentile
25.0
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.7%
Race avg drop: +17.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:48 | -5.7% | 13th | 4:16 |
| Run 2 | 4:31 | 4:35 | -1.7% | 21th | 5:08 |
| Run 3 | 4:42 | 4:50 | -2.9% | 20th | 5:26 |
| Run 4 | 4:37 | 4:50 | -4.7% | 16th | 5:28 |
| Run 5 | 4:58 | 5:00 | -0.8% | 24th | 5:41 |
| Run 6 | 4:54 | 4:52 | +0.4% | 26th | 5:32 |
| Run 7 | 4:49 | 4:53 | -1.5% | 21th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.7% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:10 | +3.7% | 48th | 4:23 |
| Sled Push | strength | 3:11 | 2:13 | +42.7% | 86th | 2:36 |
| Sled Pull | strength | 4:35 | 3:50 | +19.3% | 58th | 4:31 |
| Burpee Broad Jump | aerobic | 4:34 | 4:16 | +7.0% | 32th | 5:17 |
| Row | aerobic | 4:25 | 4:31 | -2.4% | 15th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:40 | +12.1% | 48th | 1:59 |
| Sandbag Lunges | strength | 4:50 | 4:13 | +14.3% | 47th | 5:07 |
| Wall Balls | strength | 5:53 | 5:32 | +6.2% | 34th | 7:10 |
| Total Running | running | 32:07 | 33:14 | -3.4% | 19th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength