Ray Scheijgrond
Netherlands
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
311
Place
Training Recommendations
- • Focus on aerobic capacity - 19.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 68.7% slower than expected
- • Specific weakness: Sled Push - 9.3% slower than expected
Category Performance
aerobic
+19.6%
vs expected
strength
+1.1%
vs expected
running
-1.5%
vs expected