Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Ray Scheijgrond
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
311
Total Time
1:15:34
Overall Percentile
25.6
Lower is faster
Category Performance Summary
aerobic
+19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +12.8%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:49 | +6.6% | 43th | 4:16 |
| Run 2 | 4:39 | 4:36 | +0.9% | 28th | 5:08 |
| Run 3 | 4:45 | 4:51 | -2.2% | 22th | 5:26 |
| Run 4 | 4:48 | 4:51 | -1.3% | 24th | 5:28 |
| Run 5 | 4:43 | 5:01 | -6.2% | 15th | 5:41 |
| Run 6 | 5:00 | 4:54 | +2.0% | 31th | 5:32 |
| Run 7 | 4:51 | 4:54 | -1.2% | 23th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 19.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 68.7% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:10 | +4.8% | 54th | 4:23 |
| Sled Push | strength | 2:27 | 2:14 | +9.3% | 42th | 2:36 |
| Sled Pull | strength | 3:45 | 3:51 | -2.9% | 21th | 4:31 |
| Burpee Broad Jump | aerobic | 3:40 | 4:17 | -14.7% | 11th | 5:17 |
| Row | aerobic | 7:39 | 4:32 | +68.7% | 100th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.3% | 25th | 1:59 |
| Sandbag Lunges | strength | 4:02 | 4:15 | -5.2% | 19th | 5:07 |
| Wall Balls | strength | 5:54 | 5:35 | +5.6% | 34th | 7:10 |
| Total Running | running | 32:51 | 33:21 | -1.5% | 23th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength