Age Group Comparison

Boston 2025 - S8 • Hyrox Men

Phil Birns

Place: 398
Time: 1:20:27
Country: United States
Percentile: 28.0th
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30-34 Age Group Average

Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Phil: +13.6% | 30-34 Age Group: +0.0%
Phil
13.6%
30-34 Age Group
strength Phil: -4.2% | 30-34 Age Group: +0.0%
Phil
4.2%
30-34 Age Group
running Phil: +3.8% | 30-34 Age Group: +0.0%
Phil
3.8%
30-34 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Phil (vs Expected) 30-34 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 6:19 (+36.5%) 5:56 (+0.0%)
30-34 Age Group +36.5% better
Row aerobic 4:51 (+4.2%) 4:58 (+0.0%)
30-34 Age Group +4.2% better
SkiErg aerobic 4:23 (+0.0%) 4:34 (+0.0%)
30-34 Age Group +0.0% better
Total Running running 35:19 (+3.8%) 36:44 (+0.0%)
30-34 Age Group +3.8% better
Farmers Carry strength 1:48 (-1.8%) 2:19 (+0.0%)
Phil +1.8% better
Sandbag Lunges strength 5:15 (+19.4%) 5:37 (+0.0%)
30-34 Age Group +19.4% better
Sled Pull strength 4:44 (+4.0%) 5:28 (+0.0%)
30-34 Age Group +4.0% better
Sled Push strength 1:49 (-20.3%) 3:08 (+0.0%)
Phil +20.3% better
Wall Balls strength 5:02 (-22.3%) 7:45 (+0.0%)
Phil +22.3% better

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