Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
398
Total Time
1:20:27
Overall Percentile
28.0
Lower is faster
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: -0.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:23 | +2.1% | 33th | 5:54 |
| Run 2 | 4:21 | 4:25 | -1.8% | 24th | 4:53 |
| Run 3 | 4:57 | 4:44 | +4.2% | 37th | 5:17 |
| Run 4 | 5:17 | 4:44 | +11.2% | 54th | 5:17 |
| Run 5 | 5:13 | 4:55 | +6.0% | 42th | 5:32 |
| Run 6 | 5:07 | 4:47 | +6.9% | 45th | 5:22 |
| Run 7 | 4:54 | 4:43 | +3.7% | 38th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 36.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:22 | +0.0% | 29th | 4:35 |
| Sled Push | strength | 1:49 | 2:16 | -20.3% | 4th | 2:39 |
| Sled Pull | strength | 4:44 | 4:33 | +4.0% | 33th | 5:22 |
| Burpee Broad Jump | aerobic | 6:19 | 4:37 | +36.5% | 70th | 5:39 |
| Row | aerobic | 4:51 | 4:39 | +4.2% | 48th | 4:56 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.8% | 26th | 2:07 |
| Sandbag Lunges | strength | 5:15 | 4:23 | +19.4% | 56th | 5:14 |
| Wall Balls | strength | 5:02 | 6:28 | -22.3% | 7th | 8:18 |
| Total Running | running | 35:19 | 34:01 | +3.8% | 37th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength