Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Men

Sbonelo Ngubane

Place: 262
Time: 1:21:34
Country:
Percentile: 56.8th
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25-29 Age Group Average

Place: N/A
Time: 1:21:44
Country: (123 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Sbonelo: +3.9% | 25-29 Age Group: +0.0%
Sbonelo
3.9%
25-29 Age Group
strength Sbonelo: +26.9% | 25-29 Age Group: +0.0%
Sbonelo
26.9%
25-29 Age Group
running Sbonelo: -5.8% | 25-29 Age Group: +0.0%
Sbonelo
5.8%
25-29 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Sbonelo (vs Expected) 25-29 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 3:16 (-0.9%) 3:16 (+0.0%)
Sbonelo +0.9% better
Row aerobic 4:44 (+3.0%) 4:40 (+0.0%)
25-29 Age Group +3.0% better
SkiErg aerobic 4:22 (+9.7%) 3:58 (+0.0%)
25-29 Age Group +9.7% better
Total Running running 38:35 (-5.8%) 41:05 (+0.0%)
Sbonelo +5.8% better
Farmers Carry strength 2:07 (+33.0%) 1:35 (+0.0%)
25-29 Age Group +33.0% better
Sandbag Lunges strength 3:10 (-12.7%) 3:35 (+0.0%)
Sbonelo +12.7% better
Sled Pull strength 4:24 (+35.9%) 3:14 (+0.0%)
25-29 Age Group +35.9% better
Sled Push strength 2:06 (+31.6%) 1:36 (+0.0%)
25-29 Age Group +31.6% better
Wall Balls strength 7:10 (+46.9%) 4:55 (+0.0%)
25-29 Age Group +46.9% better

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