Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sbonelo Ngubane
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: +25.2%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 4:02 | +49.0% | 98th | 4:02 |
| Run 2 | 5:23 | 5:34 | -3.5% | 47th | 5:34 |
| Run 3 | 5:27 | 6:00 | -9.4% | 29th | 6:00 |
| Run 4 | 5:18 | 6:04 | -12.8% | 23th | 6:04 |
| Run 5 | 5:42 | 6:21 | -10.3% | 34th | 6:20 |
| Run 6 | 5:34 | 6:07 | -9.0% | 32th | 6:06 |
| Run 7 | 5:09 | 6:06 | -15.6% | 16th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.9% slower than expected
- → Specific weakness: Sled Pull - 35.9% slower than expected
- → Specific weakness: Farmers Carry - 33.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 3:58 | +9.7% | 93th | 3:58 |
| Sled Push | strength | 2:06 | 1:35 | +31.6% | 97th | 1:35 |
| Sled Pull | strength | 4:24 | 3:14 | +35.9% | 95th | 3:14 |
| Burpee Broad Jump | aerobic | 3:16 | 3:17 | -0.9% | 56th | 3:17 |
| Row | aerobic | 4:44 | 4:35 | +3.0% | 68th | 4:35 |
| Farmers Carry | strength | 2:07 | 1:35 | +33.0% | 98th | 1:35 |
| Sandbag Lunges | strength | 3:10 | 3:37 | -12.7% | 28th | 3:37 |
| Wall Balls | strength | 7:10 | 4:52 | +46.9% | 99th | 4:52 |
| Total Running | running | 38:35 | 40:57 | -5.8% | 39th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength