Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Men

Paul Ndhlovu

Place: 345
Time: 1:29:21
Country:
Percentile: 74.5th
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30-34 Age Group Average

Place: N/A
Time: 1:20:32
Country: (115 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Paul: -10.6% | 30-34 Age Group: +0.0%
Paul
10.6%
30-34 Age Group
strength Paul: -16.6% | 30-34 Age Group: +0.0%
Paul
16.6%
30-34 Age Group
running Paul: +10.2% | 30-34 Age Group: +0.0%
Paul
10.2%
30-34 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Paul (vs Expected) 30-34 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 3:09 (-17.1%) 3:13 (+0.0%)
Paul +17.1% better
Row aerobic 4:28 (-7.7%) 4:35 (+0.0%)
Paul +7.7% better
SkiErg aerobic 3:51 (-7.2%) 3:58 (+0.0%)
Paul +7.2% better
Total Running running 49:47 (+10.2%) 40:30 (+0.0%)
30-34 Age Group +10.2% better
Farmers Carry strength 1:19 (-24.6%) 1:35 (+0.0%)
Paul +24.6% better
Sandbag Lunges strength 3:31 (-13.1%) 3:33 (+0.0%)
Paul +13.1% better
Sled Pull strength 3:19 (-8.7%) 3:13 (+0.0%)
Paul +8.7% better
Sled Push strength 1:27 (-17.7%) 1:36 (+0.0%)
Paul +17.7% better
Wall Balls strength 4:24 (-18.7%) 4:54 (+0.0%)
Paul +18.7% better

How to Read This Comparison