Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 62.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +87.6%
Race avg drop: +25.2%
Trend per run: +12.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:33 | -3.9% | 73th | 4:02 |
| Run 2 | 6:07 | 6:06 | +0.2% | 76th | 5:34 |
| Run 3 | 6:14 | 6:36 | -5.6% | 65th | 6:00 |
| Run 4 | 5:59 | 6:42 | -10.8% | 53th | 6:04 |
| Run 5 | 7:22 | 7:05 | +3.9% | 83th | 6:20 |
| Run 6 | 10:59 | 6:44 | +62.8% | 100th | 6:06 |
| Run 7 | 8:43 | 6:44 | +29.2% | 99th | 6:05 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:08 | -7.2% | 33th | 3:58 |
| Sled Push | strength | 1:27 | 1:45 | -17.7% | 34th | 1:35 |
| Sled Pull | strength | 3:19 | 3:38 | -8.7% | 59th | 3:14 |
| Burpee Broad Jump | aerobic | 3:09 | 3:47 | -17.1% | 48th | 3:17 |
| Row | aerobic | 4:28 | 4:50 | -7.7% | 44th | 4:35 |
| Farmers Carry | strength | 1:19 | 1:44 | -24.6% | 12th | 1:35 |
| Sandbag Lunges | strength | 3:31 | 4:02 | -13.1% | 50th | 3:37 |
| Wall Balls | strength | 4:24 | 5:24 | -18.7% | 33th | 4:52 |
| Total Running | running | 49:47 | 45:11 | +10.2% | 89th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength