Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Andrew Nompula

Place: 224
Time: 1:21:43
Country:
Percentile: 41.6th
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35-39 Age Group Average

Place: N/A
Time: 1:26:37
Country: (103 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Andrew: +9.5% | 35-39 Age Group: +0.0%
Andrew
9.5%
35-39 Age Group
strength Andrew: +12.4% | 35-39 Age Group: +0.0%
Andrew
12.4%
35-39 Age Group
running Andrew: -7.7% | 35-39 Age Group: +0.0%
Andrew
7.7%
35-39 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Andrew (vs Expected) 35-39 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 4:17 (+27.0%) 3:53 (+0.0%)
35-39 Age Group +27.0% better
Row aerobic 4:42 (-0.9%) 4:56 (+0.0%)
Andrew +0.9% better
SkiErg aerobic 4:17 (+2.4%) 4:21 (+0.0%)
35-39 Age Group +2.4% better
Total Running running 36:52 (-7.7%) 41:52 (+0.0%)
Andrew +7.7% better
Farmers Carry strength 1:51 (+10.1%) 1:50 (+0.0%)
35-39 Age Group +10.1% better
Sandbag Lunges strength 4:38 (+25.1%) 4:12 (+0.0%)
35-39 Age Group +25.1% better
Sled Pull strength 3:51 (+1.2%) 4:11 (+0.0%)
35-39 Age Group +1.2% better
Sled Push strength 1:34 (-19.4%) 2:13 (+0.0%)
Andrew +19.4% better
Wall Balls strength 6:20 (+45.0%) 5:01 (+0.0%)
35-39 Age Group +45.0% better

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