Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +19.1%
Race avg drop: +28.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:50 | +3.9% | 48th | 4:03 |
| Run 2 | 5:17 | 5:33 | -4.9% | 28th | 5:52 |
| Run 3 | 5:36 | 5:57 | -6.0% | 27th | 6:19 |
| Run 4 | 5:29 | 5:59 | -8.4% | 21th | 6:21 |
| Run 5 | 5:29 | 6:08 | -10.7% | 18th | 6:32 |
| Run 6 | 5:33 | 6:02 | -8.1% | 23th | 6:25 |
| Run 7 | 5:29 | 6:02 | -9.1% | 20th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:10 | +2.4% | 53th | 4:17 |
| Sled Push | strength | 1:34 | 1:56 | -19.4% | 9th | 2:05 |
| Sled Pull | strength | 3:51 | 3:48 | +1.2% | 43th | 4:05 |
| Burpee Broad Jump | aerobic | 4:17 | 3:22 | +27.0% | 76th | 3:42 |
| Row | aerobic | 4:42 | 4:44 | -0.9% | 35th | 4:53 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.1% | 67th | 1:45 |
| Sandbag Lunges | strength | 4:38 | 3:42 | +25.1% | 80th | 3:59 |
| Wall Balls | strength | 6:20 | 4:22 | +45.0% | 94th | 4:41 |
| Total Running | running | 36:52 | 39:56 | -7.7% | 22th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength