Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Samela Ndlovu

Place: 676
Time: 2:06:18
Country:
Percentile: 96.4th
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30-34 Age Group Average

Place: N/A
Time: 1:37:32
Country: (159 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Samela: -6.0% | 30-34 Age Group: +0.0%
Samela
6.0%
30-34 Age Group
strength Samela: -6.2% | 30-34 Age Group: +0.0%
Samela
6.2%
30-34 Age Group
running Samela: +6.8% | 30-34 Age Group: +0.0%
Samela
6.8%
30-34 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Samela (vs Expected) 30-34 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 5:57 (-15.6%) 5:03 (+0.0%)
Samela +15.6% better
Row aerobic 5:57 (-6.0%) 5:27 (+0.0%)
Samela +6.0% better
SkiErg aerobic 5:42 (+3.6%) 4:51 (+0.0%)
30-34 Age Group +3.6% better
Total Running running 68:24 (+6.8%) 48:21 (+0.0%)
30-34 Age Group +6.8% better
Farmers Carry strength 1:55 (-18.4%) 1:49 (+0.0%)
Samela +18.4% better
Sandbag Lunges strength 5:21 (-2.0%) 4:02 (+0.0%)
Samela +2.0% better
Sled Pull strength 5:31 (-13.5%) 4:39 (+0.0%)
Samela +13.5% better
Sled Push strength 2:44 (+13.6%) 1:50 (+0.0%)
30-34 Age Group +13.6% better
Wall Balls strength 6:35 (-10.6%) 5:18 (+0.0%)
Samela +10.6% better

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