Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +15.5%
Race avg drop: +20.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 6:58 | +4.0% | 96th | 4:54 |
| Run 2 | 10:51 | 9:26 | +14.9% | 100th | 6:52 |
| Run 3 | 8:23 | 9:41 | -13.6% | 82th | 7:07 |
| Run 4 | 9:00 | 9:35 | -6.1% | 90th | 7:06 |
| Run 5 | 12:01 | 9:57 | +20.6% | 100th | 7:18 |
| Run 6 | 12:25 | 9:48 | +26.7% | 100th | 7:11 |
| Run 7 | 8:29 | 9:51 | -14.0% | 81th | 7:12 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:30 | +3.6% | 99th | 4:49 |
| Sled Push | strength | 2:44 | 2:24 | +13.6% | 100th | 1:48 |
| Sled Pull | strength | 5:31 | 6:22 | -13.5% | 84th | 4:41 |
| Burpee Broad Jump | aerobic | 5:57 | 7:02 | -15.6% | 84th | 4:43 |
| Row | aerobic | 5:57 | 6:19 | -6.0% | 87th | 5:24 |
| Farmers Carry | strength | 1:55 | 2:20 | -18.4% | 65th | 1:50 |
| Sandbag Lunges | strength | 5:21 | 5:27 | -2.0% | 95th | 3:54 |
| Wall Balls | strength | 6:35 | 7:21 | -10.6% | 88th | 5:06 |
| Total Running | running | 68:24 | 64:03 | +6.8% | 99th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength