Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Elizma Heerden

Place: 82
Time: 1:18:56
Country:
Percentile: 11.7th
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25-29 Age Group Average

Place: N/A
Time: 1:36:38
Country: (157 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Elizma: +21.0% | 25-29 Age Group: +0.0%
Elizma
21.0%
25-29 Age Group
strength Elizma: +21.2% | 25-29 Age Group: +0.0%
Elizma
21.2%
25-29 Age Group
running Elizma: -9.4% | 25-29 Age Group: +0.0%
Elizma
9.4%
25-29 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Elizma (vs Expected) 25-29 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 4:49 (+42.0%) 4:51 (+0.0%)
25-29 Age Group +42.0% better
Row aerobic 5:38 (+15.2%) 5:25 (+0.0%)
25-29 Age Group +15.2% better
SkiErg aerobic 4:41 (+5.9%) 4:50 (+0.0%)
25-29 Age Group +5.9% better
Total Running running 34:57 (-9.4%) 48:04 (+0.0%)
Elizma +9.4% better
Farmers Carry strength 1:37 (+4.9%) 1:50 (+0.0%)
25-29 Age Group +4.9% better
Sandbag Lunges strength 3:54 (+29.8%) 3:59 (+0.0%)
25-29 Age Group +29.8% better
Sled Pull strength 5:06 (+37.3%) 4:42 (+0.0%)
25-29 Age Group +37.3% better
Sled Push strength 1:44 (+18.7%) 1:49 (+0.0%)
25-29 Age Group +18.7% better
Wall Balls strength 4:23 (+15.4%) 5:11 (+0.0%)
25-29 Age Group +15.4% better

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