Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +21.4%
Race avg drop: +20.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:43 | -9.7% | 1th | 4:54 |
| Run 2 | 5:13 | 5:24 | -3.5% | 7th | 6:52 |
| Run 3 | 5:22 | 5:38 | -4.8% | 6th | 7:07 |
| Run 4 | 5:24 | 5:40 | -4.8% | 6th | 7:06 |
| Run 5 | 5:11 | 5:46 | -10.2% | 2th | 7:18 |
| Run 6 | 5:15 | 5:40 | -7.6% | 3th | 7:11 |
| Run 7 | 5:10 | 5:40 | -9.0% | 2th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.0% slower than expected
- → Specific weakness: Sled Pull - 37.3% slower than expected
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:25 | +5.9% | 38th | 4:49 |
| Sled Push | strength | 1:44 | 1:27 | +18.7% | 45th | 1:48 |
| Sled Pull | strength | 5:06 | 3:42 | +37.3% | 69th | 4:41 |
| Burpee Broad Jump | aerobic | 4:49 | 3:23 | +42.0% | 61th | 4:43 |
| Row | aerobic | 5:38 | 4:53 | +15.2% | 71th | 5:24 |
| Farmers Carry | strength | 1:37 | 1:32 | +4.9% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:54 | 3:00 | +29.8% | 56th | 3:54 |
| Wall Balls | strength | 4:23 | 3:47 | +15.4% | 33th | 5:06 |
| Total Running | running | 34:57 | 38:33 | -9.4% | 3th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength